Friends With Benefits star Mila Kunis thinks she has the solution to most weight problems. She believes the secret to weight loss is all about willpower. Here is what she recently told British Glamour, according to a recent report on ABC News. "I'm a huge foodie. I love food. But when people say, 'I can't lose weight,' no, no, no, you can. Your body can do everything and anything. You just have to want to do it."
The actress definitely knows a thing or two about what it takes to lose a lot of weight within a certain amount of time. According to the same article, she had to lose about twenty pounds to play alongside Natalie Portman in the 2010 thriller Black Swan. Mila Kunis stated that it was a result of dancing, dieting, and a lot of self-esteem to lose weight that helped her succeed to reach her goal. Her recent quote also stirred up a of negative feelings and media attention. Here is what some fitness and health experts have to say about losing weight successfully.
Losing weight is no easy task for most people and it often takes more than just working out on a frequent basis or simply cutting back on food. According to fitness expert Harley Pasternak, the best motivation for working out is the buddy system. He says that when two friends join up together to make the commitment to exercise on a regular basis that they're more likely to encourage and motivate each other. Variety is the spice of life according to fitness guru Denise Austin. She recommends listening to music and changing up workout routines to prevent fitness from becoming a bore.
There is little doubt that a smart workout plan is crucial to beauty, appearance, and well-being. For Mila Kunis, willpower may have been the right solution for her, but it may not be a solid plan for everyone else. Everyone knows the basics of losing weight, but oftentimes, it takes more. Everybody is different, and the right fitness plan will vary for each individual. Before starting any new fitness or diet plan, it is advised to check with a physician first.